Ready-to-send Diamond Tree exercises a coach can duplicate, customize, and assign to clients — guided self-discovery that surfaces what matters before and between sessions: what you really want, your values, your strengths, your inner critic, your vision, your energy.

For Your Clients: Know Yourself

A reflection that moves a client past the “shoulds” to the change they actually want. Make a copy for the client, tweak any prompts, and send it for them to complete before a session — their answers come back to you, and hidden coach notes guide the debrief.

A guided reflection that digs past the “shoulds” to the change you genuinely want — and why it matters.

What Do You Actually Want?

Surfaces a client's real values from their peak and friction moments. Make a copy for the client, customize if you like, and send it to complete before a session — hidden coach notes show you how to use their answers.

A guided exercise that mines your real moments — the proud ones and the furious ones — to surface the values you actually live by, and where you're not yet living them.

Your Core Values, Uncovered

A strengths exercise mining a client's best moments for what to use more. Make a copy for the client and send it to complete on their own; hidden coach notes guide your follow-up.

Most growth advice tells you to fix what's wrong. This does the opposite — it mines your best moments for the strengths you should be using far more.

Your Best Self

Helps a client name and rework their inner critic. Make a copy for the client and send it to complete before a session — hidden coach notes (and a therapy boundary) guide you.

The harsh voice in your head isn't the truth, and it won't be argued away. This exercise helps you name it, understand it, and answer it with a wiser one.

Meet Your Inner Critic

A vision exercise — your client pictures their future leadership and a first step toward it. Make a copy for the client and send it to set a north star; hidden coach notes inside.

Goals push you; a vision pulls you. This exercise helps you write a vivid, first-person picture of the leader you're growing into — and start living toward it now.

The Leader You're Becoming

A week-long energy audit with a printable log. Make a copy for the client and send it as between-session fieldwork — they track for a week, then you debrief with the hidden coach notes.

Time is fixed; energy isn't. Track what truly fuels and drains you for one week, find the pattern, then redesign your days around it.